Longevity Fitness Club & Spa

To those who dedicate their lives to encouraging others. To the trainers, teachers, aerobics instructors, competitors and all those who are examples of what anyone can be or do if they put their all into it. YOU are our heroes.

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..PERSONAL TRAINERS.. SOMETIMES, BEFORE YOU CAN BELIEVE IN YOURSELF...SOMEONE MUST FIRST BELIEVE IN YOU. THAT'S WHEN A TRAINER CAN MAKE A REAL DIFFERENCE.
A letter from Steve to a figure competitor/client.

"Let the Beating Begin… This year… not so much unlike last… we are going to build striated Ripped lean tissue onto your frame that will overwhelm you as much as the judges. We are going to lift repetition after repetition until the muscle bleeds growth. We will pound your body into submission humiliating the old likeness of you as we create a physique that was molded for a Greek goddess. Every Exercise, every set, every rep, bringing you more into the likeness what everyone else will covet. We will turn your midsection into a courtyard of separation of six large square stones protruding through your skin where a stomach used to reside. We will use mile after mile in rain, cold, hot, weakness, pain, or oblivion to melt any trace of fat the lingers in your body. We will dissect any skin or water that may attempt to cover any striations or muscle separation by increasing the distance and decreasing our food. By the end of this journey… You will not have slept, but you won’t be tired. You won’t have eaten, but your hunger will not be for the taste of food. You will not even remember the soothing wet of a glass of water, but you will overcome your immense thirst. Your knees will ache, your back will cry, your face will be emaciated…. But none of these temporary circumstances will touch the joy of knowing you… noone else… just you, are holding that ever eluded place in time. You are the overall champion. No one worked harder. No one deserved it more. And no one can take this experience from you! Let the beating begin!!!!" - Steve Pfiester